{"product_id":"jiu-jitsu-training-journal-brazilian-jiu-jitsu-gift-for-bjj-fanatics-a5-spiral-bound-notebook-to-log-techniques-rolling-notes","title":"Jiu-Jitsu Training Journal - Brazilian Jiu-Jitsu Gift for BJJ Fanatics. A5 Spiral Bound Notebook to Log Techniques \u0026 Rolling Notes","description":"\u003cdiv\u003e\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n \u003cp\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eKeeping a jiu-jitsu journal is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eone of the most powerful learning tools\u003c\/span\u003e\u003cspan\u003e that can accelerate your growth in jiu jitsu. Journaling can make the difference between someone who ends up a black belt, vs. someone who ends up forever stuck in blue-purple territory.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eDon’t be one of those guys. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSend for a copy of this journal right now\u003c\/span\u003e\u003cspan\u003e, take copious notes, focus on applying one technique every time you roll, and your peers and coach alike will be shocked at how quickly you progress through the belts.\u003c\/span\u003e\u003c\/p\u003e\n \u003cspan class=\"a-text-bold\"\u003eMore About this Journal:\u003c\/span\u003e\n \u003cp\u003e\u003c\/p\u003e\n \u003cul class=\"a-unordered-list a-vertical\"\u003e\n  \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe lines for techniques are both faint and dotted, allowing you to USE BOTH WRITTEN NOTES, AND SKETCHES, so you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efully capture all the details of each technique\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBLANK CONTENTS PAGES to fill in yourself, with numbered session pages (makes it \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeasy to find old techniques you wrote about years ago\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCLASS ATTENDANCE CALENDAR (circle the dates and add up the number of classes you took per month).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA5 SIZE (15 x 21 cm): small, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeasily fits into any gym bag\u003c\/span\u003e\u003cspan\u003e. Premium white paper with soft matt cover. 120 pages (for 60 sessions worth of notes).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSPIRAL BOUND: so you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeffortlessly open and lie the journal completely flat\u003c\/span\u003e\u003cspan\u003e, allowing lots of space for easy writing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Never Forget a BJJ Technique Again: provides plenty of space to take notes and draw sketches of all the techniques you learn during a session. \u003c\/span\u003e\u003c\/li\u003e\n  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e LEARN HOW TO APPLY THESE TECHNIQUES WHILE ROLLING: write up to 4 rolling goals with checkboxes. This helps you stay FOCUSED while rolling, as opposed to aimlessly going through the motions. \u003c\/span\u003e\u003c\/li\u003e\n  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e REFLECT ON YOUR ROLLING PERFORMANCE: write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next. \u003c\/span\u003e\u003c\/li\u003e\n  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e QUANTIFY YOUR PERFORMANCE by giving yourself a performance rating on a scale from 1 to 10. This way you can go back through your journal, find the days when you scored a 10, and go through the notes for that day so you can replicate your success again and again. \u003c\/span\u003e\u003c\/li\u003e\n  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Specifically designed to give you EXTRA SPACE FOR TAKING COPIOUS NOTES, with 9 lines per technique, lines stretching to the ends of the page, and 2 pages dedicated to each session. \u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cdiv id=\"product-details-jumplink\" class=\"a-section\"\u003e\n  \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv class=\"a-section a-spacing-small a-spacing-top-small\"\u003e\n \u003ctable class=\"a-normal a-spacing-micro\" role=\"list\"\u003e\n  \u003ctbody\u003e\n   \u003ctr class=\"a-spacing-small po-brand\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eJustice BJJ\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-color\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eColour\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eCyprus Green\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-theme\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eTheme\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eMartial Arts\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-paper_size\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eSheet size\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003e148 x 210 Millimetres\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-style\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eStyle\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eModern\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-ruling_type\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eRuling type\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eDotted\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-special_feature\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eSpecial feature\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eSoft Cover\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-number_of_items\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eNumber of items\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003e1\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-specific_uses_for_product\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eSpecific uses for product\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eJiu-Jitsu Training\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n   \u003ctr class=\"a-spacing-small po-binding\" role=\"listitem\"\u003e\n    \u003ctd class=\"a-span3\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base a-text-bold\"\u003eBinding\u003c\/span\u003e\u003c\/td\u003e\n    \u003ctd class=\"a-span9\" role=\"presentation\"\u003e\u003cspan class=\"a-size-base po-break-word\"\u003eSpiral-bound\u003c\/span\u003e\u003c\/td\u003e\n   \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"neuroflow fightwear","offers":[{"title":"Default Title","offer_id":64068657086813,"sku":"B0CP8MJSDX","price":14.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6900\/6685\/files\/61i5_oNJRaL._AC_SL1461.jpg?v=1775133516","url":"https:\/\/neuroflowfightwear.com\/products\/jiu-jitsu-training-journal-brazilian-jiu-jitsu-gift-for-bjj-fanatics-a5-spiral-bound-notebook-to-log-techniques-rolling-notes","provider":"neuroflow fightwear","version":"1.0","type":"link"}